How Acne And Exercising Are Connected
Moderate exercise is actually good for your skin . It can aid you in 2 ways: you stay fit and healthy and you also keep a balanced, normal level of stress . If you find your acne is aggravated by regular exercise, then you may want to analyze your routine . What do you usually wear when you exercise? Where do you exercise? How hard do you work out? Exercise-related acne is usually caused by something you put on your body rather something you do with it. You just have to get these outside factors under control and your workout breakouts will sooner or later vanish. Here are a few points you should consider:
Acne & Exercise – Make-up. When exercising, wear as little make-up as possible. Even oil-free and non-comedogenic (non-pore-clogging) cosmetics can clog pores if worn during heavy exercise. Wash or shower as soon as possible after a finishing your exercise routine.
Acne & Exercise – Sunscreen. Try to put on sunscreen whenever you are outdoors. A really common myth is, that exposing your body to the sun helps your acne, but that is just not true in the long term. Research has shown, that it thickens the upper layers of your skin, causes clogged pores and, as generally known, skin damage and burnings. Some kinds of acne medication make skin more sensitive to the sun, so sunscreen is even more important. When choosing a sunscreen, look for products that are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. Suncreen can also enter your skin and block your pores, so try to wash as soon as possible after exercising.
Acne & Exercise – Clothing. If you tend to get an acne breakout straight after working out, you should also consider your choice of sports apparel: try not to wear clothes made exclusively with lycra and nylon. Why? Because there are some synthetic fabrics that unfortunately trap sweat and heat against your skin and so produce an attractive environment for the P. acnes bacteria, the acne causing bacteria. For moderate exercise, your best bet is lightweight, loose-fitting cotton, or a lycra-cotton blend. These materials promote the breathing of your skin, loose clothes don´t tend to cause friction as much as tight clothes. If you are working out really intensively and are sweating a lot, you can however try some clothes made of the new fabrics; they are usually designed to wick the sweat away from your skin.
Acne & Exercise – Equipment. Some people are more likely to get acne or have their lesions aggravated in the areas affected by sports equipment. There are also some cases when people tend to get an acne breakout in areas that get in touch with sports equipment. The solution to this friction-related problem is simply a good fit of your equipment – your helmet should stay on nice and neat rather than sliding around on your head, your wetsuit should not be over tight, e.g. under your arms A good tip is for example to use bits of old t-shirts as a lining for your bike helmet, And always try to keep your sports equipment dry and clean, no matter what sport.
Acne & Exercise – Moisture. You should follow your mother´s advice: it is an essential point to get out of your wet clothes. No matter how you get your exercise — treadmill, trail, tennis court, or whatever — don’t sit around in your sweaty clothes or wet bathing suit when you’re done. If you can, shower off immediately and change into dry clothes before driving home . If that is not possible, try to at least wipe off the sweat with a towel and change into different clothing. Always try to towel the sweat off gently, don´t rub, it could irritate your skin even more and drive the sweat, dirt, make-up etc. even deeper into you skin pores.
Acne & Exercise – Showering. I know I mentioned it before: always try to shower straight after you finished your exercising. You may want to use a medicated exfoliant cleanser, but always be gentle with your skin. Scrubbing harder isn’t going to make you any cleaner, or make your acne go away — and it may actually irritate existing lesions or promote the development of new ones. If you can’t shower right away, you can still curb breakouts by wiping down with medicated pads; keep a few in your gym bag just in case.
So keep up the good work! Exercising is an essential part of a healthy lifestyle ; and if you have a healthy and fit body, you will eventually have a healthy skin, too. . Just take a closer look at the factors mentioned above and you are on the right track to an acne breakout-free exercising!
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